“Hope is a light, and light will always shine through the darkness.”
Licensed marriage & family therapist, Lydia Kosiner, joins host Salim Aliaga to talk about finding the right therapy fit, listening to your gut, the autonomic & parasympathetic nervous systems role in our mental health, supporting loved ones, and the everyday benefits of therapy.
Therapy, Healing & Hope with Lydia Kosiner ✨
New Episode of Light Chats:
Watch the full episode now on our YouTube channel, & follow us on Instagram to catch powerful clips & highlights.
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Looking for a meaningful way to brightens someone’s day! Our gift shop features a variety of items, all designed to spread hope and light in your community. Choose a special gift with your donation! All proceeds benefit A Light in Dark Places' programs and suicide prevention efforts.