Keepin’ it Light
Keepin' It Light is our comedy show series designed to bring joy, laughter, and connection to our community. Laughter has incredible mental health benefits, and these events are all about creating a lighthearted space where people can come together to share a few laughs. Each show fosters a fun, supportive atmosphere while encouraging open conversations about mental health. Through humor, we aim to lift spirits, provide relief, and remind everyone of the power of laughter in promoting emotional well-being.
Keepin’ it Light
February 20, 2024
The Elysian Theater
Produced by: A Light in Dark Places
The Mental Health Benefits of Laughter
Eases Physical & Mental Stress
The act of laughing not only reduces mental stress, but also has the ability to ease muscle tension and other physical stress by increasing circulation and airflow in the body.
Boosts Immunity
Laughing reduces the production of stress hormones and increases the production of neuropeptides which boosts the immunity in the body.
Produces Feel-Good Endorphins
Laughing can encourage the production of endorphins that improve your mood, relieve pain, and reduce stress!
Promotes Healthy Heart Function
Laughter promotes healthy heart functioning through the reduction of stress and tension in the body while also stimulating air flow and circulation.